by [email protected] | Jul 17, 2022 | Back Blasts
PAX have seen it in the news on a daily basis; the nation is suffering from record high inflation. 4 PAX woke up thinking that this burden has so far only impacted them financially. Well these HIM were in for a rude awakening when QIC Tebow led them in an inflation...
by [email protected] | Jul 15, 2022 | Back Blasts
Oh yes, QIC Tebow came strolling up to the District sporting the spandex again, which the two other PAX (Hitchhiker and Vanellope) knew could mean only one thing, another District track meet. To allow for any stragglers to arrive, QIC led a longer warmup that included...
by dillio | Jul 14, 2022 | Back Blasts
Welcome to Dillio’s Beat Down 5:30 AM Disclaimer 5 core principals Free, open, outside, rotating not pro, cot Warmup 15 X Side straddle hop 10 X Michael Phelps 10 X Tempo squats Tapitty tap tap 20 X Split jacks Mosey to roundabout 20 big boy sit-ups 30...
by Chowdah | Jul 12, 2022 | Back Blasts
YHC wanted to start Tuesday by kicking ass, following peer-led in a rotating fashion new ideas for a BD come up. YHC decided let’s mix things up and bring the pain another way…with some jabs, crosses, kicks, knees. FIGHT! It was also great to have PAX-...
by Noodle | Jul 12, 2022 | Back Blasts
Greatest Hits QIC: Noodle Pax Posted: Cheesehead, CZ, Big Papi, Grouper, Hitchhiker, Belding, Floppy, Cricket, Dillio, Goose, Bill Nye, Noodle, DBA, Petey A beautiful morning at the Ranch and a great turnout. It was nice having Bill Nye join us from Washington...
