Pax Posted: Cheesehead, CZ, Big Papi, Grouper, Hitchhiker, Belding, Floppy, Cricket, Dillio, Goose, Bill Nye, Noodle, DBA, Petey
A beautiful morning at the Ranch and a great turnout. It was nice having Bill Nye join us from Washington state. Probably a little more humid than he was accustomed to experiencing. 5:30 came with everyone ready and on time. We started with the disclaimers and then got busy.
SSH 10 IC, Tappity Tap Taps 10 IC, Franken steins 10 IC, Windmills 10 IC, Mosey
The Thang: Today’s Beat Down was taken from a few of the most memorable Beat Downs in 2022.
From DBA: Dora the Explorer
Partner up for Dora 1,2,3: One pax does the below exercise (utilize the slope at the side of the lake) while the other pax Bear Crawl 15 steps and run to the fence and back.
100 Big Boy Setups
200 Leg Raises
300 Flutter Kicks EW
From Cheesehead: Draft Day
Form 2 lines. Throw the football into the basket. You miss and everyone in your line does 5 merkins and you all run around the block. Make it and you run the short loop. After 2 laps, mosey path was cut in half. After 2 laps, mosey path was cut in half again.
From No-See-Um: This is how we end it
Back to the courts. 10 Dying Cockroaches the hard way. C.Z then requested 20 Big Boy Sit-Ups.
6:15 saved us and we were done.
Prayers for safe travels
Prayers for those sick with Covid and protection on the rest of us.