by Noodle | Dec 22, 2022 | Back Blasts
Warmup: SSH x 10 IC Tappy Tap x 10 IC Frankenstein x 10 IC Mosey to Roundabout. The Thing: Pax ran back and forth between 2 roundabouts. At the first roundabout PAX did a bear crawl around the roundabout and Then Bill Murrays (burpee, merkin, squat, BBS) total rep...
by Noodle | Dec 20, 2022 | Back Blasts
A warmer than expected day at the Ranch found 4 PAX ready to work. Mosey to the roundabout. Warm-up: 10 x SSH IC 10 X Tappy Tap Tap IC 10 X Frankenstein IC 10 x Baby arm circles Mosey to the corner The Thing: PAX will have to increase the reps by 2 at each light pole...
by Noodle | Dec 13, 2022 | Back Blasts
A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. Started with 5 core principles, welcomed 2 visitors from North Carolina, and then we got busy. Warm-up: SSH x 10 IC Frankenstein x10 IC Tappity tap tap x 10 IC Mosey...
by Noodle | Nov 9, 2022 | Back Blasts
A beautiful morning at The Boneyard with PAX in attendance and ready to face the Gloom. The Warm Up SSH IC X 10 Tap, Tap, Tap IC x10 Baby Arm Circles (forward and back) IC x10 Mosey to the tennis courts. The Thing Bear Crawl Ring of Fire: PAX made a circle and bear...
by Noodle | Oct 24, 2022 | Back Blasts
A brisk, Saturday morning at the Boneyard for a 7:30am beatdown. 6 PAX and 1 FNG (now Choir Boy) started the day and we were happy to meet John about half way through the morning and he joined us to be known as Cheesecake. Welcome, disclaimer, 5 principles, and a...
