A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. Started with 5 core principles, welcomed 2 visitors from North Carolina, and then we got busy.
Warm-up:
SSH x 10 IC
Frankenstein x10 IC
Tappity tap tap x 10 IC
Mosey around the dog park
The Thing:
We headed to the field with Cindy and lined up on the sidewalk.
PAX teamed up. One PAX murder bunny to mid-field, 10 x press, 10 x curls, 10 x swings, 10 x block merkins. Mosey to end of fiend and back. Picked up the block and rifle carried back. Then PAX switched. The waiting PAX would do step-up, calf raises, dips, BBS, leg lifts, squats.
At 6:13, PAX would mosey the length of the field and back. 6:15 headed back to the courts.
Count off
Names
COT