Love those lightpost

by | Dec 20, 2022 | Back Blasts

QIC: Noodle
PAX POSTED: Noodle, Dillio, Hitchhicker, Waterboy

A warmer than expected day at the Ranch found 4 PAX ready to work.

Mosey to the roundabout.


10 x SSH IC

10 X Tappy Tap Tap IC

10 X Frankenstein IC

10 x Baby arm circles

Mosey to the corner

The Thing:

PAX will have to increase the reps by 2 at each light pole for 8 light poles.

  • Merkins
  • Squats
  • BBS

Same drill will be repeated going back to the first pole.

  • Diamond merkins
  • Lunges
  • LBC

Mosey to the courts

Partner up.  Partner perform 100 merkins, 200 squats, 300 monkey humpers. P1 starts with 10 merkins while P2 performs a 6 inch leg hold until P1 is finished with his set.  Once 100 merkins were finished we moved to the 200 squats while PAX rotated between squats and planks.  After squats PAX combined for 300 monkey humpers while their partner held an Al Gore. Once completed PAX did Bruce Lee until 6:15 saved us.


Count off


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