A warmer than expected day at the Ranch found 4 PAX ready to work.
Mosey to the roundabout.
Warm-up:
10 x SSH IC
10 X Tappy Tap Tap IC
10 X Frankenstein IC
10 x Baby arm circles
Mosey to the corner
The Thing:
PAX will have to increase the reps by 2 at each light pole for 8 light poles.
- Merkins
- Squats
- BBS
Same drill will be repeated going back to the first pole.
- Diamond merkins
- Lunges
- LBC
Mosey to the courts
Partner up. Partner perform 100 merkins, 200 squats, 300 monkey humpers. P1 starts with 10 merkins while P2 performs a 6 inch leg hold until P1 is finished with his set. Once 100 merkins were finished we moved to the 200 squats while PAX rotated between squats and planks. After squats PAX combined for 300 monkey humpers while their partner held an Al Gore. Once completed PAX did Bruce Lee until 6:15 saved us.
COT
Count off
Names
Announcements/Prayer Request