by Noodle | Oct 10, 2022 | Back Blasts
QIC: Crypto, Noodle as co-Q PAX: Polaroid, Anchorman, Rub N’ Tug, Wang Warm-up All exercises x20 IC SSH, Frankenstein, Merkins Mosey around the field and than to the school for The Thang. 25 gas powers, 25 hello dollies 2 laps around the outer lanes of the...
by Noodle | Jul 26, 2022 | Back Blasts
QIC: Noodle Pax Posted: Noodle, DBA, Vanellope, Waterboy, Hitchhiker, Dillio, Belding, Apnea A beauty morning at the Ranch and a great turnout. 5:30 came with everyone ready and on time. Started with our disclaimers and then we got busy. Mosey to the round about....
by Noodle | Jul 23, 2022 | Back Blasts
A beautiful morning at the Boneyard and a great turnout. 7:30 came with almost everyone ready and on time. We started with our disclaimers and then we got busy. Warm-up SSH 10 IC, Tappity Tap Taps 10 IC, Franken steins 10 IC, Baby Arm Circles 10 IC (both directions)....
by Noodle | Jul 12, 2022 | Back Blasts
Greatest Hits QIC: Noodle Pax Posted: Cheesehead, CZ, Big Papi, Grouper, Hitchhiker, Belding, Floppy, Cricket, Dillio, Goose, Bill Nye, Noodle, DBA, Petey A beautiful morning at the Ranch and a great turnout. It was nice having Bill Nye join us from Washington...
by Noodle | Jun 11, 2022 | Back Blasts
After recovering from a wild Tears for Fears concert, Tebow and Noodle met up with Anchorman for an on-the-fly beatdown. The Warmup: (Tebow) 15 side straddle hop 10 windmills 10 tappity tap tap 10 baby arm circles both directions 10 seal claps 10 vertical seal...
