After recovering from a wild Tears for Fears concert, Tebow and Noodle met up with Anchorman for an on-the-fly beatdown.
The Warmup: (Tebow)
- 15 side straddle hop
- 10 windmills
- 10 tappity tap tap
- 10 baby arm circles both directions
- 10 seal claps
- 10 vertical seal claps
The Thang:
Mosey to the parking lot for parking lot for 3 rounds of Island Suicides. (Anchorman)
- 10 merkins
- 10 burpees
- 10 BBSU
- 10 squats
Mosey to soccer field: (Noodle)
- 30 calf raises
- 30 step ups (hard way)
- 30 dips
- 15 lunges (hard way)
Mosey to the field for a Merkin Mile. (Tebow)
Finally, we finished with Dora the Explorer until the clock mercifully hit 8:30.
COT:
- Cafe tomorrow
- Prayers for those DR due to injury/illness/travel