QIC: Crypto, Noodle as co-Q
PAX: Polaroid, Anchorman, Rub N’ Tug, Wang
Warm-up
All exercises x20 IC
SSH, Frankenstein, Merkins
Mosey around the field and than to the school for The Thang.
25 gas powers, 25 hello dollies
2 laps around the outer lanes of the parking lot.
25 burpees, 25 v-ups
2 laps around the outer lanes of the parking lot.
25 leg raiser, 25 Bobby Hurley
2 laps around the outer lanes of the parking log.
25 flutter kicks, 25 Bonnie Blair
2 laps around the outer lanes of the parking lot.
Slowzey to the field for water.
Partner up for some Dora
100 merkins
200 squats
300 leg lifts
Circle up. Each PAX selected an exercise for 10 reps.
Blessed to have survived to 8:30.
COT
Prayers for those injured or DR.
Highway clean-up, Seltzer’s birthday, Lunch at Glory Days