by f3lutz | Feb 29, 2020 | General
QIC: Heidi (Guest Q visiting from Springfield TN) PAX: Endo, Dba, Grouper, FlatTire, Miley, Belding, Vanellope, Heidi, FNG(Anchorman) Warmorama 10 SSH in cadence 10 Cherry (peanut/cotton) pickers OYO 10 Good Mornings OYO 4 WMH 10 High Knee...
by Endo | Feb 27, 2020 | Back Blasts
9 PAX posted on a very chilly and windy day looking for some action. A few came by foot and were exausted after completing a pre-beatdown 5k run . Got some stretching in, disclaimer was given and we were off… WARMUP SSH – X10 – IC MERKIN ...
by no-see-um | Feb 25, 2020 | Back Blasts
QIC: No-See-Um The Pax: Grouper, Vanellope, Apnea, Miley, Belding, Flat Tire, No-See-Um, DBA Beautiful mid-60’s morning here at #TheRanch and after a brisk 3.1 mile pre-run with Grouper, YHC was ready to get this Tuesday underway. Well, he...
by no-see-um | Feb 24, 2020 | PreBlast
Who will HC for Fat Tuesday tomorrow and come out for a big-time celebration?? The 100 Burpee Challenge is right around the corner (starting Sunday, March 1), and YHC can promise the pax that there will NOT be 100 burpees done tomorrow in the gloom!!!...
by Grouper | Feb 20, 2020 | Back Blasts
Perfect 70 degree February morning in the gloom for the men of F3 Lutz. A lot of ground to cover, so straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Cotton Pickers IC x 10 Baby Arm Circles IC x 10 (each arm) Indian run to Sunlake Burpee mile to...
