by f3lutz | Feb 29, 2020 | General
QIC: Heidi (Guest Q visiting from Springfield TN) PAX: Endo, Dba, Grouper, FlatTire, Miley, Belding, Vanellope, Heidi, FNG(Anchorman) Warmorama 10 SSH in cadence 10 Cherry (peanut/cotton) pickers OYO 10 Good Mornings OYO 4 WMH 10 High Knee...
by f3lutz | Oct 25, 2018 | Back Blasts
Men of F3Lutz gathered this glorious gloom to get a good beatdown here at The Ranch. We had 1 guest PAX from Tennessee by the name of Swanson. Welcome brother! 8 PAX were on hand, 1 PAX was MIA. The important PAX was missing. The Q. Never fear though, as most of the...
by f3lutz | May 31, 2018 | Back Blasts
We had 5 PAX posting for today’s beatdown in the gloom. It was a bit humid and a little wet morning. Nothing we haven’t done before. A couple of PAX are DR, and some got sick recently. We wish them a speedy recovery and safe travels for those DR. We hope...
by f3lutz | Dec 12, 2017 | PreBlast
Hello fellow neighbors! In addition to bringing men together to workout and enjoy the fellowship, F3 is also about giving back to the community. Our local workout group for men (F3Lutz) is partnering up together with the LLR Spirit Committee to bring joy to those in...
by f3lutz | Oct 10, 2017 | General
Here is a quick How To video on posting Back Blasts on our site. [fusion_youtube id=”https://youtu.be/cHKB2icDwAs” alignment=”center” width=”” height=”” autoplay=”false” api_params=””...
