Here is a quick How To video on posting Back Blasts on our site.


[fusion_youtube id=”” alignment=”center” width=”” height=”” autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=””][/fusion_youtube]


For written instructions please use the button below to view the PDF file to see how to post a Back Blast after your Q. Back Blast has to be posted on the same day as the workout. Please follow the instructions in the PDF.

[fusion_button link=”” title=”Click for PDF” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”green” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”3d” bevel_color=”” border_width=”” size=”xlarge” stretch=”default” shape=”pill” icon=”fa-file-pdf-o” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Click for PDF[/fusion_button]