by NotoriousNYC | Mar 29, 2018 | Back Blasts
Five pax posted on this absolutely glorious morning. The flag was planted. The core principals of F3 were read in full. A disclaimer was given and we went straight to work. Warm ups. 15 count all IC Side Straddle Hops Windmills Cotton Pickers Baby Arm Circles The...
by Haka | Mar 27, 2018 | General
Beautiful Morning for @Castro’s sendoff. Some men back from spring break with extra gelato lbs…flag was planted and men went to work. Warmup: Inchworm x 10 OYO 3-way Mountain Climber x 3 OYO 1-Handed Mountain Climber x 10 each hand Pike Press x 15 ( a...
by DBA | Mar 24, 2018 | Back Blasts
Its 7:30 AM and we started our day without delaying. SSH 15 Baby Arm Circle 10/arm Wind mill 15 Cotton picker 15 Frankestine 15 Mosey to round about for 1st set of BLIMPS Burpee 15 Longes 10 each leg Imperial Walker 15 Merkins 20 Plank Jack 25 Squats 30 Mosey to...
by Castro | Mar 22, 2018 | Back Blasts
6 Pax posted in the gloom before dawn. Weather Status: 44F | 10-15mph wind Warm Up: Mosey Side Straddle Hops – 20 Baby Arm Circles/Reverse – 15 Windmills – 10 Frankenstein’s – 15 Indian Run: Burpees – 10 Mucho Chesto – Sets of 12 Flutter Kicks – 40...
by no-ski | Mar 20, 2018 | Back Blasts
6 PAX this AM for a little HIIT beatdown in the gloom. YHC on Q feeling a little better with his Achilles. Hoping this thing is on a healing path. Some of the other pax are DR for some vacation time with the family. Just a reminder to them that most cruise ships...
