Its 7:30 AM and we started our day without delaying.
SSH 15
Baby Arm Circle 10/arm
Wind mill 15
Cotton picker 15
Frankestine 15
Mosey to round about for 1st set of BLIMPS
Burpee 15
Longes 10 each leg
Imperial Walker 15
Merkins 20
Plank Jack 25
Squats 30
Mosey to Sunlake LLR corner for 1st set of Bruce Lee
Sprint up to 2 poles for 1st set of Mucho Chesto 10 each
Sprint to next 2 poles for 2nd set of Bruce Lee
Sprint to next 2 poles for 2nd set of Mucho Chesto
Sprint to next 2 poles for 3rd set of Bruce Lee
Sprint to next 2 poles for 3rd set of Mucho Chesto
Mosey to the Entrance of LLR for 2nd set of BLIMPS
Indian Run to the Lake Entrance for 3rd set of BLIMPS
Mosey to the dock for Birthday Celebration (4 2 of the Q and 2 4 of Castro)
Dips 42
Step-up 42
Monkey Humpers 43
Mosey to Basket Ball Court
Groiners 42
Big Boy sit up 42
Sweat Angeles 42
Merkins 42
Bear Crawl
Walking lounges
4th set of Bruce Lee
42 Barbie Harley
As usual concluded the workout with COT thanking the almighty for blessing us. Prayed for each and every individuals personal issues, safe travel for travelers and wake up call for those who wanted to exercise but can’t give up their pillow 🙂
Have a great day!!!