Beautiful Morning for @Castro’s sendoff. Some men back from spring break with extra gelato lbs…flag was planted and men went to work.
Warmup:
Inchworm x 10 OYO
3-way Mountain Climber x 3 OYO
1-Handed Mountain Climber x 10 each hand
Pike Press x 15 ( a little debate here on what F3 calls this exercise, still unsure, someone inform me please)
Tabata (20sec ON, 10sec OFF x 8 rounds) – Alternating knees to elbow planks, and sprint in place
The Thang:
We are running a 5k on April 14th, so YHC planned accordingly for training.
Starting in the parking lot, at the @Dillio mobile, we did the following:
10 Burpee, 10 Squats, 10 Merkins
Run Lap around Dog park and tennis courts back to start
9 Burpee, 9 Squats, 10 Merkins,
Run Lap
…8,7,6,5,4,3,2,1
Captain Thor:
In a 1:4 ratio we performed Big Boy Sit-up and American Hammers from 1:4 to 10:40. The groaning and mumble chatter were prevalent.
Done.
COT:
Many men traveling this week, safe travels to all
Wish @castro the best on his new endeavors, he better come back to beat us down!
Moleskin:
April 14th 5k, follow slack for details. We have some heavy recruiting to do.
GoRuck Challenge – June 1st – if interested let me know. 3 men now, would be great with more.
Whole life challenge – April 14th – if interested let me know, will be setting up a group this week
2nd F was a success! Thanks again @dba for coordinating the event.