by Grouper | Mar 28, 2019 | Back Blasts
Beautiful, but cool morning this Thursday in March. A trio of PAX went straight to work for a group Q. @Grouper up first: SSH IC x 20 Frankenstein IC x 15 Cotton Pickers IC x 15 Mountain Climbers IC x 15 Shoulder Taps IC x 15 Merkins IC x 10 Mosey to Sunlake Roasted...
by no-see-um | Mar 26, 2019 | Back Blasts
Coming off of Spring Break for all pax with school aged 2.0’s so lots of men still in vaca mode. Especially YHC who was reminded he had the Q mid-day on Monday. However, this guy needed a good ole fashioned smoke fest to shake off all the cob webs (and fried...
by DBA | Mar 23, 2019 | Back Blasts
Cool Saturday morning, 6 PAX ready for the sweat feast. YHC is happy to celebrate his birthday with the F3 brothers. 7:30 AM and we started the beat down. Warm UP – Mosey Around the Dog Park and Tennis court H – Hill Belly – 10 IC A – Air...
by Vanellope | Mar 21, 2019 | Back Blasts
A beautiful morning today in the gloom. A lot of PAX still DR for spring break and work. 4 on hand for a Group Q. Boy do these group Q’s pull out the best in all PAX. 1 Rule before getting started for todays beatdown: We must say ‘Good Morning’ to...
by Apnea | Mar 19, 2019 | Back Blasts
No disclaimer needed as veterans were present WARMUP Mosey to main roundabout for the following, all performed IC SSH X 15 Imperial Walkers X 15 Frankensteins X 10 Merkins X 10 Mountain Climbers X 10 Groiners X 10 Mosey to Sun Lake Blvd for THE THANG YHC instituted a...
