Take Me Out to the Beatdown

by | Mar 28, 2019 | Back Blasts

QIC: DBA, Vanellope, Grouper
PAX POSTED: DBA, Vanellope, Grouper

Beautiful, but cool morning this Thursday in March. A trio of PAX went straight to work for a group Q.

@Grouper up first:

SSH IC x 20
Frankenstein IC x 15
Cotton Pickers IC x 15
Mountain Climbers IC x 15
Shoulder Taps IC x 15
Merkins IC x 10

Mosey to Sunlake
Roasted Pig / Bruce Lee
Sets of Bruce Lee (6) w/ 10 merkins in between each
Mosey north to 3rd light post

In honor of MLB opening day, 162 cumulative reps as follows:

1st light post – 50 merkins (set of Mucho Chesto)
2nd light post – 50 Squats
3rd light lost – 50 LBCs and 12 Nolan Ryans

@Vanellope up next:

Mosey to Round about

Toe touches on curb around the round about x2
Lunges around the round about with 1 Burpee at every line
Speed Skaters x30
Clock Merkins on curb (x10 @ 12,3,6,9 o’clock)
Lunges around the round about with 5 Merkins at every line
Squat Holds (Hold Air Squat while each PAX does 10 Squats, 2 rounds

@DBA to close us out:

Mosey back to BB courts
Burpees x 10
Lunges x 20
Imperial Walker x 30
Monkey humper x 40
Pulse Squats x 50
Sucide 15, 30, 45, 60 yards – 3 rounds at the parking lot

LBCs – 50 OYO

Prayers for all PAX traveling, unable to join or just plain fartsacking. Hope those fartsacking find their way back out soon.
Prayers for @Vanellope’s friend battling cancer, for @Apnea and his family, for @Haka and his M and for all PAX that may have something weighing heavy on their mind.

Looking forward to @Murphy’s co-Q with @No-See-Um this Saturday. Be there!