by Haka | Mar 18, 2018 | Back Blasts
Beautiful St. Patty’s morning for a beat down. Too many men on spring break! Hope they are enjoying the ice cream. Warm up – Keeping with the St. Patty’s Day theme ( I was the only one wearing green today): Leaping Leprechauns – Burpee with a...
by Castro | Mar 15, 2018 | Back Blasts
7 Pax posted in bitter cold gloom before dawn. Warm Up: Side Straddle Hops – 20 Baby Arm Circles/Reverse – 15 each Cotton Pickers – 15 Frankenstein’s – 15 Mosey: Mucho Chesto – Sets of 12 Monkey Humpers – 50 Burpees...
by no-see-um | Mar 13, 2018 | Back Blasts
Did we skip Spring & Summer? 48 degrees at #TheRanch this am as ole’ Florida can’t make up its mind what type of weather it wants to have around here?? YHC has been out for a week or so with work travel and then a little case of head cold/fever (or as the M...
by Haka | Mar 10, 2018 | Back Blasts
Slightly brisk but perfect morning for a @Haka beatdown! @WesQ even showed in his sweet bro tank top. We all got a little excited, or maybe it was just me. Warmup: 20 SSH IC 20 GROINERS X 20 20 CRAB CAKES IC 5 @NO-SKI BURPEES (ONE-LEGGED) 5 @HAKA BURPEES (OTHER LEG)...
by NotoriousNYC | Mar 8, 2018 | Back Blasts
9 Pax posted for this glorious morning. The air was crisp and cool. The flag was planted. The core principals of F3 were read aloud. A disclaimer was read. Then we went straight to work. Warm ups all 15 count reps all in cadence Side Straddle Hops Cotton Pickers...
