Beautiful St. Patty’s morning for a beat down. Too many men on spring break! Hope they are enjoying the ice cream.
Warm up –
Keeping with the St. Patty’s Day theme ( I was the only one wearing green today):
Leaping Leprechauns – Burpee with a High Jump x 10
Shamrock Climbers – 1 arm Mountain Climbers x 10 each arm
Irish Jig – High Knees x 20 sec
Spiderman across Bball court
Hamstring Stretch across the Bball court
Quad stretch across the Bball court
Sumo squats across the Bball court
Mosey to Lake Trail –
Run around the Lake – stopped 4 times to do 12 Leaping Leprechauns
@Frisbee made it 12 feet before he was vomiting. He sure is talented, he can run and vomit at the same time.
Back to Bball courts:
I wanted to set the St. Patty’s mood so we did the stations with a little Irish music.
Stations: 1 min ON 20 sec OFF (did the circuit 2 times)
Slam Ball
Sandbag over shoulder throwns
Battle Rope
AB Wheel
Kettlebell sumo squats
Mosey to Lake trail:
Run around the Lake – stopped half way and at the end to complete 1 set of Bruce Lee’s
Done.
COT:
Great work today with other like minded men
Safe travels to all those traveling
Prayers for all of those victims of the bridge collapse
Moleskin:
April 14th 5k at starkey ranch. Who’s in? WIll be a great opportunity to showcase the group.
April challenge starts on April 14th. If you are interested, let me know. If you dont know what I’m talking about, read the newsletter