July 18th 100 rep party

by | Jul 18, 2022 | Back Blasts

QIC: Hooker
PAX POSTED: Apnea, Grouper, Hitchhiker, Belding, Noodle, Smogy, Tebow
Fresh off a week where YHC hiked 63+miles in NE Georgia Mountains what better way to get back than to lead 7 HIM in a Monday morning beatdown at the District. It was a humid am as 6 PAX rolled in after a few minutes of mumble chatter 5:30 hit and a quick disclaimer with 5 core principles recited we were well on our way.
Warm Up:
Side straddle hop 15 IC
Hillbillies 15 IC
Frankenstein’s 15 IC
arm circles forward & Reverse 15 IC
Mosey to roundabout
Bruce Lee with one lap after each exercise
Al Gore for 6
As we were completing the final round non other than Apnea coming around the roundabout to greet us in the Gloom
The Thang:
Run to Cunningham Park for block work out
Each PAX was given the opportunity to pick a coupon of his choosing
100 reps
25 curls 25 merkins 25 LBC 25 squats
25 overhead 25 merkins 25 LBC 25 squats
25 swings 25 mercins 25 LBC 25 squats
25 skull crushers 25 merkins 25 LBC and 25 squats
Al Gore for 6
Mosey back to start
Wall suit for 6
Circle burp 2 minutes remaining
Prayers for PAX recovering physically and mentally. Prayers for those on DR or traveling. Prayers for those with upcoming events in August that need some time to plan. Upcoming Picnic on 31st signup in Slack also 3rd F survey in slack.