Beautiful Saturday morning 4 PAX were ready for some Mosey as mentioned earlier.
Warm up: SSH, Frenkestine, WindMills, BabyArm Circle- IC
Thang:
10 Merkins
10 Sqats
10 Big Boys Setups
10 Burpees
Mosey around the block (1 mile loop)
– 3 Laps
Repeat above workouts
Mosey 2 Laps
Repeat above workouts
Mosey 1 Lap
We are out of time. We got 4 to about 6 miles among the PAX.
Prayers for all who are DR or could not make it to the beatdown.
Have a great day!!!