Preparing for SASQUATCH

by | Jul 23, 2022 | Back Blasts

PAX POSTED: Vanellope, Hitchhiker, ikea, dba

Beautiful Saturday morning 4 PAX were ready for some Mosey as mentioned earlier.

Warm up: SSH, Frenkestine, WindMills, BabyArm Circle- IC

10 Merkins
10 Sqats
10 Big Boys Setups
10 Burpees

Mosey around the block (1 mile loop)
– 3 Laps

Repeat above workouts
Mosey 2 Laps

Repeat above workouts
Mosey 1 Lap

We are out of time. We got 4 to about 6 miles among the PAX.

Prayers for all who are DR or could not make it to the beatdown.

Have a great day!!!