RESPECT the 50

by | Jul 25, 2022 | Back Blasts

QIC: Belding
PAX POSTED: Waterboy, Hitchhiker, Hooker, Splinter, Apnea, Belding

5 PAX were ready for the challenge @belding had planned at 5:30. @apnea rolled in about 5:40, which I think translates to 5:30 ast (Apnea Standard Time). All veterans so no disclaimer needed and it was straight to work with a brief mosey to the corner for a warmup.

Warm up

Frankensteins x10 IC

Baby arm circles x 10 IC

Tempo squats x10 IC

Mosey back to the flag to pick up our blocks to head to the tennis courts. Luckily @hitchhiker was there to provide @waterboy with a new coupon as @waterboy had a fumble with his block and broke it.

The thang at the tennis courts

Buy in—burpees

Circuit at each corner around the 1st 2 tennis courts

With block


Skull crushers


Lap around all 4 courts

Without block

Flutter kicks




2 laps around all 4 courts

Reps for all exercises = 50

On the drive over YHC thought 4 rounds but it turned out we were able to complete 1.5 rounds.

Slowsey back to the flag for a quick balls-to-the-walk with each PAX counting to 10.

6:15. Done.


Prayers for @splinters friend in the hospital from a stroke.

Those traveling or fart sacking.