5 PAX were ready for the challenge @belding had planned at 5:30. @apnea rolled in about 5:40, which I think translates to 5:30 ast (Apnea Standard Time). All veterans so no disclaimer needed and it was straight to work with a brief mosey to the corner for a warmup.
Frankensteins x10 IC
Baby arm circles x 10 IC
Tempo squats x10 IC
Mosey back to the flag to pick up our blocks to head to the tennis courts. Luckily @hitchhiker was there to provide @waterboy with a new coupon as @waterboy had a fumble with his block and broke it.
The thang at the tennis courts
Circuit at each corner around the 1st 2 tennis courts
Lap around all 4 courts
2 laps around all 4 courts
Reps for all exercises = 50
On the drive over YHC thought 4 rounds but it turned out we were able to complete 1.5 rounds.
Slowsey back to the flag for a quick balls-to-the-walk with each PAX counting to 10.
Prayers for @splinters friend in the hospital from a stroke.
Those traveling or fart sacking.