Four Cornors

Four Cornors – Saturday 02-20-2021 @ The Bonyard QIC: DBA PAX: Smoggy, No-See-Um, Grouper, Vanilla Ice, Cheesehead, Nova, Nancy, Belding, dba Another cold morning and F3 boys are ready to beat the cold. 7:30 am and we started with quick disclaimer and 5 core...
Dillio’s Thursday Beat Down

Dillio’s Thursday Beat Down

Dillio’s Thursday Beat Down Begins… Review 5 core principles of F3 Free of charge Open to all men Held outside rain or shine Lead in alternating fashion with no training or certification End in the circle of trust Warmup: 14 X Side Straddle hop 14 X Tempo...

DD Gift Card up for grabs

Nice cool morning at the District, 8 Pax arrived ready to work. The night before YHC had offered a $10 gift card to any pax who beat YHC in a race during the sprints portion of the beatdown. Any takers? Yes 8 showed up and gave it their best. Q: Vanellope Pax: Apnea,...

Morning Call, Extended Cut

QIC: Miley PAX: Apnea, Baywatch, Belding, Big Papi, Cheesehead, Hooker, Dillio, Flat Tire, Grouper, Hitchhiker, No-See-Um, Smoggy, Urkel, Waterboy, Vanilla Ice, Mole, Splinter Beautiful morning at The Ranch with 18 eager PAX ready to get that morning down-painment in....

Cupid’s PT test

The aroma of Love still Lingered in the air @ The District. 6 PAX (Hitchhiker, Vaneloupe, Rub n Tug, Apnea, Smoggy, and Bobbie) with enough left in the tank from the night before showed to conquer the PT test. All men excelled while avoiding the Starkey Coyotes. Warm...