by DBA | Feb 20, 2021 | Back Blasts
Four Cornors – Saturday 02-20-2021 @ The Bonyard QIC: DBA PAX: Smoggy, No-See-Um, Grouper, Vanilla Ice, Cheesehead, Nova, Nancy, Belding, dba Another cold morning and F3 boys are ready to beat the cold. 7:30 am and we started with quick disclaimer and 5 core...
by dillio | Feb 18, 2021 | Back Blasts
Dillio’s Thursday Beat Down Begins… Review 5 core principles of F3 Free of charge Open to all men Held outside rain or shine Lead in alternating fashion with no training or certification End in the circle of trust Warmup: 14 X Side Straddle hop 14 X Tempo...
by Vanellope | Feb 17, 2021 | Back Blasts
Nice cool morning at the District, 8 Pax arrived ready to work. The night before YHC had offered a $10 gift card to any pax who beat YHC in a race during the sprints portion of the beatdown. Any takers? Yes 8 showed up and gave it their best. Q: Vanellope Pax: Apnea,...
by Miley | Feb 16, 2021 | Back Blasts
QIC: Miley PAX: Apnea, Baywatch, Belding, Big Papi, Cheesehead, Hooker, Dillio, Flat Tire, Grouper, Hitchhiker, No-See-Um, Smoggy, Urkel, Waterboy, Vanilla Ice, Mole, Splinter Beautiful morning at The Ranch with 18 eager PAX ready to get that morning down-painment in....
by boobie | Feb 15, 2021 | Back Blasts
The aroma of Love still Lingered in the air @ The District. 6 PAX (Hitchhiker, Vaneloupe, Rub n Tug, Apnea, Smoggy, and Bobbie) with enough left in the tank from the night before showed to conquer the PT test. All men excelled while avoiding the Starkey Coyotes. Warm...