Can I get a WOOOO!?

by | Feb 25, 2021 | Back Blasts

QIC: haka
PAX POSTED: grouper, no-see-um, vanilla ice, cheesehead, urkel, big papi, smoggy, hooker, waterboy, apnea, baywatch, dillio, boobie, hitchhiker

Blessed morning ITG at The Ranch. Good ole smoke fest followed by some TNT. What more could we ask for? Nothing. Started out with some Nature Boy Woo’ing to get the morning started, confirmed later by @baywatch that its his 72nd Birthday!

Warmup:

Tempo Squat

Windmill

Frankenstein

squat with toe kick

Chinook

SSH

The Thang:

Starting at the BBall court men were to perform the following

50 squats, 50 Groiners, 400m run (lap around dog park/tennis courts)

40 squats, 40 Groiners, 400m run (lap around dog park/tennis courts)

30 squats, 30 Groiners, 400m run (lap around dog park/tennis courts)

20 squats, 20 Groiners, 400m run (lap around dog park/tennis courts)

10 squats, 10 Groiners, 400m run (lap around dog park/tennis courts)

Great job motivating the last PAX, YHC told @urkel to not let @cheesehead beat him and sure enough he fought that internal battle and did not let it happen! I didn’t even hear him complaining today. Well done!

Next up we lined up on the basketball courts, and performed the following ladder, 10 burpees, lunge to other side, 9 burpees, bear crawl to other side. We alternated the lunges and bear crawls while counting down to 1 on the burpees.

After that, YHC had 2 min left, so decided to do some super 21 SSH. PAX performed SSH IC for the first 5, 6-21 were silent, all PAX were to land on 21 at the same time. I wont name any names but the first one was terrible, 2nd one was much better. 6:15. Had more planned, but will get to it next time!

COT Prayers for Boobie’s family, Prayers for Baywatch’s sister.

TNT: Great discussion today from @waterboy on Forgiveness. Seems we could all benefit from forgiving someone and giving ourself the gift of Grace.