Gloomy Tuesday Beatdown on this warm Tuesday morning in high 60s/low 70s
Warm Up
15 side straddle hop IC
15 Cotton pickers IC
20 Salute Planks IC
1 Bruce Lee
Mosey to traffic circle
10 burpees
Bear crawl around traffic circle
10 burpees
20 lunges (each leg)
1 Bruce Lee
Mosey to traffic circle
20 merkins
20 plank jacks
30 calf raises (each leg)
30 squats
1 Bruce Lee
Mosey to Clubhouse Driveway
12 sets of Merkins and mountain climbers; alternating and decreasing count from 12 to 1 (12 sets of each)
Plank up when finished
Back to B-ball courts –
Finish with 2-3 sets of Bruce Lees, lap around dog park and 30 dips (depending on time).
Just over 2.5 miles total
Continued prayers for Haka’s sister-in-law and family; Down Unda’s sister and family.