Christmas Cards

by | Dec 12, 2023 | Back Blasts, General

QIC: Hitchhiker
PAX POSTED: Grouper, Apnea

You have to have at least one “12 days of Christmas” beatdown every holiday season!

YHC got set up and saw Grouper park and no one else in sight. Shame!

Warmup

This was a bit unplanned, but there was SSH, tempo merkins, Frakensteins, and merkins. Basically wasted time till Apnea showed up.

The three of us then mosied to a Christmas tree with 12 handmade Christmas cards.

The Thang:

A modified 12’s. At the shelter would be step-ups (ew) and derkins. Apnea and Grouper picked cards to keep adding to the 12 days of Christmas. With a mosey across the field between each.

Round 1:

  • 11 step ups, 11 derkins
  • 1 Diamond Merkin

Round 2:

  • 10 step ups, 10 derkins
  • 2 Wide Merkins, 1 Diamond Merkin

Round 3:

  • 9 step ups, 9 derkins
  • 3 Groiners, 2 Wide Merkins, 1 Diamond Merkin

Round 4:

  • 8 step ups, 8 derkins
  • 4 Kraken Burpees, 3 Groiners, 2 Wide Merkins, 1 Diamond Merkin

Round 5:

  • 7 step ups, 7 derkins
  • 5 Bonnie Blairs, 4 Kraken Burpees, 3 Groiners, 2 Wide Merkins, 1 Diamond Merkin

Round 6:

  • 6 step ups, 6 derkins
  • 6 Burpees, 5 Bonnie Blairs, 4 Kraken Burpees, 3 Groiners, 2 Wide Merkins, 1 Diamond Merkin

Round 7:

  • 5 step ups, 5 derkins
  • 7 hand wave crunches, 6 Burpees, 5 Bonnie Blairs, 4 Kraken Burpees, 3 Groiners, 2 Wide Merkins, 1 Diamond Merkin

Round 8:

  • 4 step ups, 4 derkins
  • 8 Kneel to stands, 7 hand wave crunches, 6 Burpees, 5 Bonnie Blairs, 4 Kraken Burpees, 3 Groiners, 2 Wide Merkins, 1 Diamond Merkin

Round 9:

  • 3 step ups, 3 derkins
  • 9 WW1, 8 Kneel to stands, 7 hand wave crunches, 6 Burpees, 5 Bonnie Blairs, 4 Kraken Burpees, 3 Groiners, 2 Wide Merkins, 1 Diamond Merkin

Round 10:

  • 2 step ups, 2 derkins
  • 10 Crunchy Frogs, 9 WW1, 8 Kneel to stands, 7 hand wave crunches, 6 Burpees, 5 Bonnie Blairs, 4 Kraken Burpees, 3 Groiners, 2 Wide Merkins, 1 Diamond Merkin

Round 11:

  • 1 step ups, 1 derkins
  • 11 American Hammers, 10 Crunchy Frogs, 9 WW1, 8 Kneel to stands, 7 hand wave crunches, 6 Burpees, 5 Bonnie Blairs, 4 Kraken Burpees, 3 Groiners, 2 Wide Merkins, 1 Diamond Merkin

Round 12:

  • 0 step ups, 0 derkins
  • 12 Squat jumps, 11 American Hammers, 10 Crunchy Frogs, 9 WW1, 8 Kneel to stands, 7 hand wave crunches, 6 Burpees, 5 Bonnie Blairs, 4 Kraken Burpees, 3 Groiners, 2 Wide Merkins, 1 Diamond Merkin

3 Minute mosey for Apnea.

COT:

Prayers for all PAX present and not for health and encouragement to come on out.