NOT GONNA LIE! NEEDED THIS GROUP AND MY BROTHERS THIS MORNING. MY ANKLE HAS BEEN KILLING ME FOR TWO WEEKS NOW, HAD A TERRIBLE BEAT DOWN YESTERDAY. SO, I HAD IT IN MY HEAD IF NO ONE SHOWED, I WAS LEAVING AND HEADING TO DUNKIN! THEN, LIKE CLOCKWORK HOOKER SHOWED, BELDING MADE THE PUSH, THEN LUNCH BREAK, CHOWDAH ROLLED IN A CAUGHT US AT THE CORNER AND FINALLY OUR BOY APNEA SHOWED. LET”S GO!!!!!
WARM UP – NO WARMUP JUMPED RIGHT IN
THE THANG – BLOCKS
RIFLE CARRIE TO TREES AND COMPLETE 10 REPS OF CURLES AT EACH TREE – BELDING SWEARS IT WAS 200 REPS 🙂
BABY ARM CIRCLES AND 5 BURPEES AT THE CORNERÂ Â
RIFLE CARRY TO THE PICNIC TABLES – 15 DIPS X 5 WITH ONE BRUCE LEE EXERCISE IN BETWEEN SETS – FINISHED WITH 5 BURPEESÂ
RIFLE CARRY TO THE PICNIC TABLES – 15 BENT OVER ROWS X 5 WITH 10 MERKINS IN BETWEEN SETSÂ AND AL GORE WITH THE BLOCK WHILE WE WAIT ON 6
RIFLE CARRY TO THE HILL – 5 REPS MURDER BUNNIES UP THE HILL AND REVERSE MURDER BUDDIES DOWN 1 REP – FINISHED WITH 5 BURPEES
RIFLE CARRY, STOP 15 CURLES, RIFLE CARRY TO CORNER, 25 BLOCK PRESS WITH 25 FLUTTERS 4 SETS 200 REPS
FARMER CARRY ACROSS THE SOCCER FIELD WITH A STOP AT THE SIDEWALK FOR 5 BURPEES.
COT: PRAYERS FOR HITCHIKER’S FAMILY AND SISTER AND PRAYERS FOR MALWARE ON HIS NEW JOUREY TO HAWAII.