“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”, YHC woke up in the mood to do some gorilla marketing (shout out to a PAX on the nation page for the idea) Box of chalk in hand, YHC walked to the boneyard. As 530 approached, 2 PAX appeared from the dark to excite YHC around the opportunity to get us moving and spread the message. Before warming up disclaimers were givens and core principles reviewed.
The Warm Up:
- SSH 15 (IC)
- Windmills 10 (IC)
- Arm circles- baby to big 5/5 (IC)
The Thang: Gorilla Marketing
- 3 exercises at each stop
- 10 burpees
- 10 carolina dry docks
- 10 LBCs
- Start with exercise then mosey
- Each PAX gets chalk
- At each stop 1 PAX markets F3 and each PAX complete exercises
- Rinse repeat until back to start
- Covering 2 miles- 7 spots were marked around Bexley w/ F3 information
- Completed the rest of the burpees for 100
- with 5ish minutes left we got into some Chowdah stretching
COT:
- Prayers for Apnea’s brother-in-law
- Prayers for dba’s cousin
- Prayer for those DR, Ill, Injured, carrying baggage, or those yet to find about F3