Backstreet Burpees at the District

by | Mar 25, 2024 | Back Blasts

QIC: Madoff
PAX POSTED: Belding, Hooker, Lunchbreak & Madoff

4 pax gathered in the gloom at the District.  YHC’s brain doesn’t always work at full capacity this early, so the patience and help from the other pax is always much appreciated.  We had an aborted attempt at hillbillies which more closely resembled Frankensteins…we’ll call those “Frank ‘n Beans’.  One day YHC will get the proper exicon terminology and cadence counts correct🤣.



4 Frank ‘n Beans

15 Hillbillies IC

15 Windmills IC

10 Good mornings IC


Mosey on Lake Blanche Drive past roundabout

The following cycle then ensued for every 4 driveways, for a succession of 43 driveways in total.  This took place on the backstreets behind the 36 houses that surround Whitfield Park, so It would have been hard for Apnea to find the other pax at this particular beatdown, and after the fact YHC thought one of us should have worn a cowbell in case he showed up.

  • Forward mosey to driveway #1
  • 2 burpees
  • Left shuffle facing house on right to driveway #2
  • 2 burpees
  • Right shuffle facing house on left to driveway #3
  • 2 burpees
  • Backward mosey to driveway #4
  • 2 burpees
  • Rinse/repeat cycle 10 more times until you reach the last 3 houses on Lake Blanche Drive as you approach roundabout

Mosey back to roundabout

Set of 11’s Increasing reps of monkey humpers (1-10 reps each set) & decreasing reps of calf raises (10-1 each set), with 1 burpee after each set of 11 reps

Mosey back to concession building

Light pole work:

1 burpee at every lightpole on Lake Blanche Drive between roundabout and the District Park until 100 cumulative burpees reached (mosey between each lightpole)



10 Bulgarian split squats HW OYORinse & repeat 1X, then hold plank until 6:15

COT with prayer for injured pax, Apnea’s brother-in-law and DBA’s cousin