“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”, the District can sometimes seclude PAX to an area where no one sees us workout. Being that it’s early morning and us being tucked away some men are unaware of our existence. YHC wanted to spread the word and draw attention for some HIM to get information or have someone else post this for others to be EH’ed. En route to the district, YHC received a message from Apnea on where we planned to go as he would arrive on AST (Apnea Standard Time). My response “Go towards the round about. After that gonna be running around”.
The Warm Up:
- SSH 15 (IC)
- Windmills 10 (IC)
- Willy Mays Haze 10 (IC)
- Hip Openers- 5 HW (OYO)
The Thang: Gorilla Marketing
- 3 exercises at each stop
- 10 burpees
- 10 supermans
- 10 Squats
- Start with exercise then mosey
- Each PAX gets chalk
- At each stop 1 PAX markets F3 and each PAX complete exercises
- Rinse repeat until back to start
- Covering 1.5 miles- at least 6 spots were marked around Starkey w/ F3 information
- Completed the rest of the burpees for 100
COT:
- Prayers for dba’s cousin
- Prayer for those DR, Ill, Injured, carrying baggage, or those yet to find about F3