by Belding | Dec 24, 2022 | Back Blasts
It felt like the North Pole at the Bone Yard as 7:30 struck. Only 4 PAX braved the cold for a Christmas Eve beatdown. Warm-up SSH, Frankenstein, Baby Arm Circles (IC x 10) 5 Burpees OYO The Thang Twas the night before Christmas, when all through the AO Not a...
by Hitchhiker | Dec 24, 2022 | Back Blasts
My God is it cold! At 6:00 sharp, YHC and Chainsaw left the Boneyard for a BD around Bexley. The original BD was a little different, but with Chainsaw not wearing gloves, a little modification was made. Still alot of hands on the cold ground, but not as much as there...
