My God is it cold!
At 6:00 sharp, YHC and Chainsaw left the Boneyard for a BD around Bexley. The original BD was a little different, but with Chainsaw not wearing gloves, a little modification was made. Still alot of hands on the cold ground, but not as much as there could have been.
Warmup:
Mosey to the playground where there is more concrete to warm up on.
All 10 reps, IC:
- SSH
- Frakensteins
- Single Knee Crunches
- Alt Supermans
- High Cobra Merkins
- Boat Reaches
- Slide and Glides
The thang:
Mosey to Bexley drive
10 Reps, OYO:
- Merkins
- Squats
- Calf Raises
- SSH
- Bonnie Blairs (HW)
Mosey around Lake Ropotamo
10 Reps, OYO:
- Merkins
- Squats
- Calf Raises
- SSH
- Bonnie Blairs (HW)
Mosey halfway around the next lake south of us, through the woods to the club house.
Hard 11s:
- Merkins
- Groiners
- Broad jumps
Mosey to Bud Bexley.
10 Reps, OYO:
- Merkins
- Squats
- Calf Raises
- SSH
- Bonnie Blairs (HW)
Mosey down Bud Bexley with one PAX running forward and doing burpees at the light pole while the other PAX ran backwards. Switched every light pole till Ballentrea.
10 Reps, OYO:
- Merkins
- Squats
- Calf Raises
- SSH
- Bonnie Blairs (HW)
Mosey to the soccer field.
Traditional 11s:
- Step ups
- Mosey across field
- Pilée squats
- Mosey Back
Mosey to start. Done!
Not as cold as the start, but still too cold to linger. High fives, wishes for a Merry Christmas, and let’s go home.