by Hitchhiker | Dec 24, 2022 | Back Blasts
My God is it cold! At 6:00 sharp, YHC and Chainsaw left the Boneyard for a BD around Bexley. The original BD was a little different, but with Chainsaw not wearing gloves, a little modification was made. Still alot of hands on the cold ground, but not as much as there...
by Noodle | Dec 22, 2022 | Back Blasts
Warmup: SSH x 10 IC Tappy Tap x 10 IC Frankenstein x 10 IC Mosey to Roundabout. The Thing: Pax ran back and forth between 2 roundabouts. At the first roundabout PAX did a bear crawl around the roundabout and Then Bill Murrays (burpee, merkin, squat, BBS) total rep...
by Waterboy | Dec 21, 2022 | Back Blasts
The Warm up: SSH Mountain Climbers Tapity, Tap, Tap The Thang: Occasional burpees, merkins and LBC’s along the way! COT: Safe travels for all traveling during the holidays and prayers for all our F3 brothers.
by Noodle | Dec 20, 2022 | Back Blasts
A warmer than expected day at the Ranch found 4 PAX ready to work. Mosey to the roundabout. Warm-up: 10 x SSH IC 10 X Tappy Tap Tap IC 10 X Frankenstein IC 10 x Baby arm circles Mosey to the corner The Thing: PAX will have to increase the reps by 2 at each light pole...
by Waterboy | Dec 19, 2022 | Back Blasts
The Warm up: SSH Mountain Climbers Baby Arm Circles (Forward/Backwards) Temp Squats The Thang: Started off with some mosey heading south out of Starkey Ranch District park, Stopped at the corner of Monroe Mdws Dr. and Lake Blanche Dr for 10 OYO burpees, fired back-up...
