by Chowdah | Dec 18, 2022 | Back Blasts
YHC saw Hitchhikers’ message on slack for a 6am beatdown. Q sheet was open and that was that. The feelings of eating like the holidays are 24/7 set in and some mosey was on deck. The gloom has a temp somewhere in the 50s, and brought 6 PAX. The Warm up: SSH 20...
by Belding | Dec 18, 2022 | Back Blasts
7:30 arrived with all veterans on a brisk, damp morning. Warm-up SSH, Frankenstein, baby arm circles, tempo squat, merkin all IC x 10 Short mosey to the pull-up bars for morning call. 5 pull-ups by each PAX while the others did merkins. The Thang Another short...
by Apnea | Dec 16, 2022 | Back Blasts
QIC: Apnea PAX: Cheesehead, Noodle, Endo, Seltzer, Saint, Munson, Cricket, Grouper, Belding, Chowdah, Petey, Hooker, Couch Potato, Pinocchio, Waterboy, Hitchhiker, Dillio, Haka, Flow Rider (NC) YHC promised presents, prizes, and penalties and that PAX should brush up...
by Noodle | Dec 13, 2022 | Back Blasts
A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. Started with 5 core principles, welcomed 2 visitors from North Carolina, and then we got busy. Warm-up: SSH x 10 IC Frankenstein x10 IC Tappity tap tap x 10 IC Mosey...
by Vanellope | Dec 12, 2022 | Back Blasts
Quince (15) Pax for a Lunes gloomy beatdown at the District. What looked like a minimal crowd at first turned into a party with about a minute remaining. YHC was ready but got excited to see all these PAX for a Monday. Warm Up SSH X15 Windmill X10 Baby Arm Circles X10...
