Quince (15) Pax for a Lunes gloomy beatdown at the District. What looked like a minimal crowd at first turned into a party with about a minute remaining. YHC was ready but got excited to see all these PAX for a Monday.
Warm Up
- SSH X15
- Windmill X10
- Baby Arm Circles X10
- SIde Shuffle around pavilion X2
Mosey to playground (YHC favorite past time)
- 5 Pull Ups, 10 Merkins, 15 Squats X3
Indian Run about a quarter mile
- Every pole (10 in total)… X5 Groiners/ X10 Jump Squats (YHC was setting up the next exercise/gift with these workouts together)
- At the corner… X25 Burpees
Mosey to playground
- X20 Step Ups… at this point YHC asked for a time check. Realized not much time left….
Mosey back to Pavilion Parking lot
- Another favorite of YHC… SPRINTS! With about 7 minutes left! “A lot of sprints can be done in 7 minutes” Chowdah
Done
COT:
- Prayers for Chowdahs brother
- Prayers for all pax and families
MOLESKIN:
- Christmas cards for VA Home, get them to Chowdah before the 18th.
- Adopt a family, more details to come.
- Tough Mudder in March, Floppy starting to make plans for it now. In Jacksonville.