by NotoriousNYC | Jan 18, 2018 | Back Blasts
Wow it was a cold start to our morning. 28 degrees and I am sure the wind chill brought it down close to the teens. We are all seasoned vets so there was no disclaimer read. The flag was planted and we went to work. Warm ups all 15 count all IC Side Straddle Hops...
by down-under | Jan 16, 2018 | Back Blasts
4 Pax posted for the continued chill Tuesday morning in Lutz, Florida. Dwn-Unda on Q. All good for the warm-up, ramp-up, meat and potatoes than cool down. Beat-down: Warm-up 20 four counts of each: SSH – (SUPER) SSH – Squats – baby arm...
by no-ski | Jan 13, 2018 | Back Blasts
8 PAX posted for a chilled Saturday morning here in Lutz, Florida. YHC on Q getting the blood pumping and moving the PAX through today’s beatdown. The flag was planted at BB courts and men went to work. As we prepared to head out for a mosey, @dillio joined...
by DBA | Jan 11, 2018 | Back Blasts
5:30 AM and we started to rock and roll with a quick disclaimer. WARM UP: SSH – 20 Baby Arm Circle – 20 Wind Mills – 20 Cotton Picker – 20 Plank Jack – 20 Mountain Climber – 20 Mosey to the round about – Squats Frankenstein in...
by Haka | Jan 9, 2018 | Back Blasts
It was a soggy morning but that didn’t stop us! YHC had to modify his plan when he woke and heard the rain. He has some sneaky ideas that would be best tried when dry and less fartsacking. Warm up SSH IC x 20 Crab Cakes x 20 OYO Merkin wide stance IC x 10 Squat...
