by NotoriousNYC | Jan 4, 2018 | Back Blasts
We had 6 Pax today in this cold morning. The flag was planted and we went straight to work. Warm ups all IC SSH Baby Arm Circles Windmills Cotton Pickers The Thang: The Slaughter Starter 20 Burpees Mosey around park back to BB courts The Gross: 12 exercises x 12...
by no-ski | Jan 2, 2018 | Back Blasts
For Florida standards, it was cold today. 38 degrees and windy, but thanks to Sky Q no rain. 7 HIM posted for a beatdown in the cold, windy gloom. Few fartsackers stayed back, but they sure will be back out soon. It is New Year after all and it’s time...
