For Florida standards, it was cold today. 38 degrees and windy, but thanks to Sky Q no rain. 7 HIM posted for a beatdown in the cold, windy gloom. Few fartsackers stayed back, but they sure will be back out soon. It is New Year after all and it’s time for those New Year resolutions!
Men bundled up today with plenty of sweaters and hats. YHC wanted to make sure that everyone stays warm through the beatdown, so we were on the move as much as possible.
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The Thang.
Mosey to Roundabout – All IC unless marked as OYO.
- SSH x20
- Overhead Claps x20
- Baby Arm Circles x20
- Imp Walkers x20
- Squats with Toe Kicks x15
- Cotton Pickers x10
Mosey to second Roundabout – All IC unless marked as OYO.
- Clerkins (Merkin with clap) OYO x10
- Shoulder Taps x20
- Plank Jacks x20
- Mountain Climbers x20
- Crab Cakes x20
- Hip Slappers (feet on curb to elevate a bit) x20
- Curb Dips (hands on curb and dip) OYO x20
Indian Run to Sunlake Blvd and then turn around towards the Dead End street. During the run, some side to side, little backward running, another side to side, bend over and swipe towards ground alternating hands.
At the Dead End Street, spread out. It’s time to…
C L I M B
C-rab Cakes, L-unges, I-mp Walkers, M-ountain Climbers, B-urpees. Between the rounds all PAX on their six for flutter kicks.
- Round 1 – x1, x2, x3, x4, x5
- IC x25 Flutter Kicks
- Round 2 – x2, x4, x6, x8, x10
- IC x25 Flutter Kicks
- Round 3 – x3, x6, x9, x12, x15
- IC x25 Flutter Kicks
Indian Run to Parking Lot. Whenever we had to wait on six, we would do SSH to stay warm.
Time to Indian Bear Crawl. All PAX in plank next to each other side by side. Last PAX bear crawl to the front of the line while rest PAX doing Merkins. Rinse repeat with all PAX for few rounds. Changed it up with some planking with one arm, elbows and regular in between the Merkins.
Next up grab a piece of the curb. Time to work those calves. All OYO x20.
- Curb Jumps
- Step-ups
- Line Jumps
- Repeat
Getting ready to wrap things up with Walking Lunges with Squats. All PAX line up and lunge/squat across couple parking spaces. Do the same on return to starting point. Feel the burn!
DONE!
Total Distance: 1.69 miles
COT
- All around prayers for a good start to 2018.
- Prayers for @heisenberg as he gets to be traveling all around in the next few days/weeks flying and driving. Safe travels!
- Prayers for all other PAX for anything going on in your lives at this time, including getting healthier from any injuries.
Moleskin
- I appreciate each and every one of you men. I know it’s not easy to get up in the AM especially when it’s much colder than what we Floridians are used to.
- Let’s continue on this journey of getting stronger physically as well as mentally.
- Let’s strive for better second F’s and third F’s this year. Let’s make 2018 even better than last year!
- My offer still stands. I will do 100 burpees on my own if we fill out the Q schedule by the end of this week! See me suffer men!