rain rain go away

by | Jan 9, 2018 | Back Blasts


It was a soggy morning but that didn’t stop us! YHC had to modify his plan when he woke and heard the rain. He has some sneaky ideas that would be best tried when dry and less fartsacking.

Warm up

SSH IC x 20

Crab Cakes x 20 OYO

Merkin wide stance IC x 10

Squat x 20 OYO

The Thang:

At first round about

Bear Crawl around x 2, Walking Lunge around  x 2, Burpee Broad Jumps around x 1

Indian run to next roundabout (near townhomes)

50 Merkins, 50 Lunges, 50 Plank Jacks

Indian run to lake trail entrance (near zamia loop)

50 squat, 50 imp walkers, 50 Plank Jacks

Indian run to last roundabout (near tennis courts)

reverse crab walk around x 2, Walking reverse Lunge around x 2, side bear crawl around x 1

Indian run back to first round about



Rain is a reminder of who the dedicated are (except for @notoriousnyc, he had a valid excuse), thanks for the men who posted today. We have it so rough down here in FL!!!

Prayers for Haka’s sister in law as she battle’s cancer


I will reiterate @no-ski’s message on slack. Please take some initiative and put yourself on the Q schedule so we don’t have to draw names from a hat like 3rd graders. Yes it does require a little bit of planning and time but everyone is more than capable. Personally, I’m looking forward to seeing different beatdown styles out in the gloom! There’s a lot of help if needed, just ask.