by down-under | Mar 1, 2018 | Back Blasts
(Late post for 3/27/18) 11 pax posted in the AM at the BB courts for the warm-up. Side Straddle Hop Super Side Straddle Hop Arm Rotations Frankensteins Cotton Pickers Windmills Beatdown is as posted: Mosey down to the round a bout 10 mercans 10 ircans 10...
by down-under | Jan 16, 2018 | Back Blasts
4 Pax posted for the continued chill Tuesday morning in Lutz, Florida. Dwn-Unda on Q. All good for the warm-up, ramp-up, meat and potatoes than cool down. Beat-down: Warm-up 20 four counts of each: SSH – (SUPER) SSH – Squats – baby arm...
by down-under | Nov 30, 2017 | Back Blasts
10 PAX posted today in #TheRanch (double digit midget). Had the HIIT whistle blaring, trying to wake up the neighbors… The beat down is as follows: Side Straddle Hop – Supper Side Straddle Hop – Frankenstein – Arm Circles –...
