Individual Motivation

by | Mar 1, 2018 | Back Blasts

QIC: Dwn-Unda
PAX POSTED: No-Ski, Dillio, Bartman, Grouper, Flat Tire, Haka, Dwn-unda, No-See-um, DBA, Heisenberg

(Late post for 3/27/18) 11 pax posted in the AM at the BB courts for the warm-up.

Side Straddle Hop

Super Side Straddle Hop

Arm Rotations


Cotton Pickers



Beatdown is as posted:

Mosey down to the round a bout

10 mercans

10 ircans

10 dircans

Fast pace indian run to Sunlake blvd back to BB courts

The following exercises were 30 seconds work 1:oo rest:

1) Touch and go (tag) sprints

2) Tire flip

3) Battle rope

4) Burpees w/10lbs dumbbells

5) Slam ball

6) Burpees w/bulgarians

7) Jump rope

8)Ab roller

9) Battle rope