(Late post for 3/27/18) 11 pax posted in the AM at the BB courts for the warm-up.
Side Straddle Hop
Super Side Straddle Hop
Arm Rotations
Frankensteins
Cotton Pickers
Windmills
Beatdown is as posted:
Mosey down to the round a bout
10 mercans
10 ircans
10 dircans
Fast pace indian run to Sunlake blvd back to BB courts
The following exercises were 30 seconds work 1:oo rest:
1) Touch and go (tag) sprints
2) Tire flip
3) Battle rope
4) Burpees w/10lbs dumbbells
5) Slam ball
6) Burpees w/bulgarians
7) Jump rope
8)Ab roller
9) Battle rope