4 Pax posted for the continued chill Tuesday morning in Lutz, Florida. Dwn-Unda on Q. All good for the warm-up, ramp-up, meat and potatoes than cool down.
Beat-down:
Warm-up
- 20 four counts of each: SSH – (SUPER) SSH – Squats – baby arm circles – mountain climbers – cotton pickers
Ramp-up
- mosey to Sun Lake/12 four count “180” (degree) jumps
Meat and Potatoes
- 2 post runs 30 mercans
- 2 post runs 30 box cutters
- 2 post runs 30 lunges/ 10 second countdown mucho chesto
- 2 post runs 30 lunges
- 2 post runs 30 box cutters
- 2 post runs 30 mercans
- Indian run back to bb courts 10 second countdown
- 6 buddy mercans 10 second countdown
- Bear crawl relay around mailboxes
Cool down
- 20 American hammers
- 10 diamond mercans
- 10 big boy sit-ups