Wow it was a cold start to our morning. 28 degrees and I am sure the wind chill brought it down close to the teens. We are all seasoned vets so there was no disclaimer read. The flag was planted and we went to work.
Warm ups all 15 count all IC
Side Straddle Hops
Imperial Walkers
Cotton Pickers
Baby Arm Circles
The Thang:
Mosey to Nature View Dr
Run 200 Yards then:
10 Burpees
20 Merkins
10 Groiners
20 Mountain Climbers
Run 200 yards
10 Burpees
10 Staggered Merkins Per Arm
20 Plank Jacks
20 Crab Cakes
Run 200 yards
50 ft Bear Crawl
30 Squats
30 Lunges
30 Monkey Humpers
Pax all formed circle. 1 Pax did 5 Burpees while others held the Al Gore position. Each Pax took a turn doing the Burpees. Its called climate change.
Run 200 Yards
The Bruce Lee. 2 sets. 20 of each
American Hammers
Leg Raises
Flutter kicks
Freddy Mercuries
LBC’s
Dying Cockroach
Run 200 yards
50 ft Bear Crawl
30 Squats
30 Lunges
30 Monkey Humpers
Al Gore/ Climate Change
Run 200 Yards
10 Burpees
10 Staggered Merkins Per A rm
20 Plank Jacks
20 Crab Cakes
Run 200 Yards
10 Burpees
20 Merkins
10 Groiners
20 Mountain Climbers
Indian Run back to BB courts
20 Bobby Hurleys
COT
Prayers for Haka’s sister in law, prayers for the men that are travelling, prayers for job situations, thanks for the men that made it out there today.
Moleskin
Man it was cold today. As always there is that dread getting out there but we all heated up very quickly. The Bruce Lee’s are a real hit. Now we just have to increase the sets and we can say we really did them!!!!! Was shocked that six members actually showed up today. Shows the level of commitment that they have.