Mosey Monday

by | Feb 20, 2023 | Back Blasts

QIC: Grouper
PAX POSTED: Hitchhiker, Belding, Waterboy, Rub-N-Tug, Hooker, Seltzer, Smoggy, Lunch Break, DBA, Grouper

10 PAX eager to get the week started off right this cool Monday morning in the gloom!

SSH IC x 15

Frankenstein IC x 15

Windmill IC x 10

Mountain Climbers IC x 15

Shoulder Taps IC x 15

Merkins IC x 10

Mosey toward round about

Bruce Lee an Mucho Chesto (roasted pig)

Mosey to park

At picnic tables and pavilion, complete the following:

30 Irkins

30 dips

30 step ups (total)

3 rounds, running loop up hill after each round.

Mosey back toward start point taking the scenic route for some Indian Run and more mosey.

Squats, Monkey Humpers, LBCs and Flutter kicks along the way.

Sprints on and off through the parking lot back to the flag!

Finished up with 1 minute of wall sits.