10 PAX eager to get the week started off right this cool Monday morning in the gloom!
SSH IC x 15
Frankenstein IC x 15
Windmill IC x 10
Mountain Climbers IC x 15
Shoulder Taps IC x 15
Merkins IC x 10
Mosey toward round about
Bruce Lee an Mucho Chesto (roasted pig)
Mosey to park
At picnic tables and pavilion, complete the following:
30 Irkins
30 dips
30 step ups (total)
3 rounds, running loop up hill after each round.
Mosey back toward start point taking the scenic route for some Indian Run and more mosey.
Squats, Monkey Humpers, LBCs and Flutter kicks along the way.
Sprints on and off through the parking lot back to the flag!
Finished up with 1 minute of wall sits.
COT