Perfect foggy morning for a run at the District! PAX was pleased to hear that we would be taking it easy for some mosey!
15 x Tempo Squat
15 x baby arm circles
15 x hillbilly’s
15 leg swings both legs
15 shoulder taps
10 second plank hold left and right side.
Mosey from the park and headed for this hills!. Worked our way down Rangeland Blvd until we hit Starkey Blvd. Made a few stops along the way for 25 leg raises, 25 flutters, 15 SSH, 25 dying cockroaches. PAX believe we accumulated a little over 3 miles of mosey. Fun for all!