Wednesday Running Club

by | Feb 22, 2023 | Back Blasts

QIC: Water Boy
PAX POSTED: Lunch Break, Apnea, Hooker & Chowdah


Perfect foggy morning for a run at the District! PAX was pleased to hear that we would be taking it easy for some mosey!


15 x Tempo Squat

15 x baby arm circles

15 x hillbilly’s

15 leg swings both legs

15 shoulder taps

10 second plank hold left and right side.

The Thang:

Mosey from the park and headed for this hills!. Worked our way down Rangeland Blvd until we hit Starkey Blvd. Made a few stops along the way for 25 leg raises, 25 flutters, 15 SSH, 25 dying cockroaches. PAX believe we accumulated a little over 3 miles of mosey. Fun for all!