Partner Play Day At The Ranch!

by | Feb 28, 2023 | Back Blasts

QIC: Water Boy
PAX POSTED: Cheesehead, CZ, Petey, Urkel, Belding, Dillio, Hitchhiker, Apnea, DBA, Smoggy & Grouper

It was a pleasant morning at the Ranch! 12 men came ready to work knowing there might be at least 3 miles of mosey. The Clydesdales weren’t to psyched with that consideration. Good thing, old Waterboy was joking and had pre-planned a together forever brother beat down.

Warm Up:

Tempo Squats 

Flutter kicks 

Shoulder taps 

Right arm plank & left arm plank 

Freddy Mercury’s 


The Thang:

10 burpees/wall sit  x 3 sets 

Partner sit ups 25 reps with short mosey x 4 sets

Partner get ups/pull ups x 3 sets 1-10 reps each arm, followed by two more sets. 5 reps each arm

Push ups and high jump 15 reps x 3 sets 

SSH/inch worm 10 worms while the other PAX SSH

COT: commitment, accountability with thanks and appreciation to God for providing us strength to be good husbands, fathers and leaders.