16 PAX for Muggy Thursday morning for modified version of catch me if you can type mosey.
Warm up: SSH, Frenkestine, Wind Mills IC
A Lap from Basket Ball Court towards LLR Blvd (westward), Nature View Drive, LLR Blvd Dead end and back to the court.
Every PAX got their number for turn to run away with a 40 Lb sandbag.
While one person mosey away other PAX did below exercises and sprint to catch the person running away with the sandbag. Once someone catches the person, wait for SIX doing SSH. Then the next person takes off.
- 2 Burpees
- 5 Merkins
- 10 Squats
Quick rinse at the BB court and lined up for Squat Caterpillars on the road next to the curb.
All PAX keeps doing Squat.
First Pax does 2 squats and jumps up right at the curb and does 2 squats and jumps down right. Turn by turn all pax does this once. Then Repeat to jump to the left side.
At the court, 1 set of Bruce Lee – IC, High Knee Circle Burp for the last minute.
COT:
Prayers for all those are DR and in need.