by Waterboy | Jun 20, 2023 | Back Blasts
Was another hot steamy day at F3 Nature Coast! The group gathered was all veterans….LET’S GET AFTER IT! Warm up – Butt Kicks, Walking Lunges, Karaoke (each side) Back peddle, Skip, Shuffle and Sprint The Thang: 4 Corners – set of 4 Corner 1 =...
by Hitchhiker | Jun 15, 2023 | Back Blasts
It seems like everytime YHC does a partner workout that we have an odd number. It was a pleasant surprise with coming up with a workout for a threesome, we had the perfect number of PAX on a beautiful Thursday morning! Warmup: All IC: 15: 1.25 Squat 10: Alt....
by Endo | Jun 13, 2023 | Back Blasts
Quote of the Day: “That one doesn’t count it hit his foot!” ~Hitchhiker~ 11 PAX came out on an incredibly humid morning to catch the sunrise this morning with YHC. After a bit of confusion by the PAX as to who was on Q the 2 min announcement may...
by Chowdah | Jun 13, 2023 | Back Blasts
WarmUp: SSH- 10 (IC) Windmills- 10 (IC) Merkins- 10 (IC) The Thang: Burpee mile- 12 burpees at .25 mile BOMBS (Partnered up and Dora Style: Bear crawl 15 yards walk lunge 15 yards. Mosey back while partner does exercise below) 50 Burpee. 100 Overhead claps 150...
by Apnea | Jun 12, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Chowdah, Dillio, Grouper, Haka, Hitchhiker, Petey, Seltzer, Slippy, Vanellope Quick unenthusiastic disclaimer issued by YHC that earned him the title of Eeyore at the start. YHC was still waking up and the morning meds hadn’t kicked in yet...
