by petey | Jun 7, 2023 | Back Blasts
Warmorama SSH IC 12 Frankenstein IC 12 Imperial Walker IC 12 Tempo Squat IC 12 Seal clap Over head clap Baby arm circles Merkin IC 12 The Dolly IC 12 partner up- partner 1 holds plank while partner two does two down and back duck walks Switch (Continue plank together...
by [email protected] | Jun 7, 2023 | Back Blasts
5 PAX practiced their F3 faith this morning by bringing their blocks (except that infidel Chowdah) and donning their sand yarmulkas at the end of QIC Tebow’s beatdown. Q set the standard early by showing up 2 minutes late, followed by Chowdah, then Apnea (early by...
by Chowdah | Jun 6, 2023 | Back Blasts
YHC saw Seltzer’s backblast and was inspired to created a Chowdah 1000 rep beatdown. The dry erase was marked up with exercises and awaiting to be grab as a shield against fartsacking as we road into the gloom on our noble chariot! (aka Seltzer’s golf...
by Seltzer | Jun 5, 2023 | Back Blasts
YHC checked out the Q sheet late last night and took the opportunity to start off the week. A total of 5 PAX joined in on the fun. There was a slight delay for Splinter due to technical difficulty related to a missing running shoe. As we all know, one shoe will not...
by Seltzer | Jun 1, 2023 | Back Blasts
Great weather to start off the month of June. Nine PAX arrived ready to work. WARM-UP: Promptly at 5:30 a.m. group lap around the dog park, return to circle for the following: SSH x 10 IC Frankenstein x 10 IC Tappity Taps x 10 IC PLANK (continuous HOLD between...
