With all due respect, F*** You Chowdah

by | Jun 6, 2023 | Back Blasts

QIC: Chowdah
PAX POSTED: Haka, Seltzer, Tebow, Chowdah

YHC saw Seltzer’s backblast and was inspired to created a Chowdah 1000 rep beatdown. The dry erase was marked up with exercises and awaiting to be grab as a shield against fartsacking as we road into the gloom on our noble chariot! (aka Seltzer’s golf cart)

The Warm Up:

  • SSH- 10 (IC)
  • Windmills- 10 (IC)
  • Frankenstiens- 10 (IC)
  • Baby Arm Circles- 10 (IC; forward and backwards)
  • Mosey to Beeswax Lane

The Thangs:

  • Two sets> 5 exercises> 20 reps each exercise
    • First Set (Rinse and repeat 5 times)
      • Hand Release Merkins
      • Sumo Squat
      • LBCs
      • Carolina Dry Docks
      • Bonnie Blairs
      • Run to end of the street Beeswax Lane (complete next set and run back to start of beeswax lane)
    • Second set (Rinse and repeat 5 times)
      • Burpees
      • Freddie Mercurys (HW)
      • Derricks (HW)
      • Drying Cockroach (HW)
      • SSH

Near the end we had to modify the following: Burpees to burps, HW to EW

Stopped 4ish minuted before time and ran back to the boneyard to stretch and cool down.



  • Upcoming Events: Look on slack
    • 2nd F
    • 3rd F
  • Prayers for those DR
  • Prayers for Waterboy’s niece
  • Prayers for Miley (setting up some time to visit, please reach out for information)