5 PAX practiced their F3 faith this morning by bringing their blocks (except that infidel Chowdah) and donning their sand yarmulkas at the end of QIC Tebow’s beatdown.
Q set the standard early by showing up 2 minutes late, followed by Chowdah, then Apnea (early by Apnea standards). Meanwhile Hitchhiker and Lunch Break were standing around wondering why they even bothered to show up on time.
The Thang
QIC led PAX on a mosey around the District soccer & baseball fields and split the following exercises between the starting point and the midpoint.
Starting point (with the block): 20 Oh press, 20 Curls, 20 derkins, 15 clean and jerk, 15 Sumo Dead lift, 20 Rows, 15 Seated throws, 10 Single arm press, 15 Pike push ups
Midpoint: 25 tuck n kicks, 25 LBC’s, 25 leg lifts, 25 bbsu, 25 chin ups, 25 Freddy mercury’s
At 6:15 PAX did 20 windshield wipers which left them with sand on the top part of their heads which resembled a yarmulka, hence the name of the BD.